ONLINE CALENDAR
Day 1:
1 workout | 30 mins total
Day 2:
2 workouts | 25 mins total
Day 3:
2 workouts | 30 mins total
Day 4:
3 workouts | 39 mins total
Day 5:
1 workout | 20 mins total
Day 6:
1 workout | 35 mins total
Day 7:
REST DAY !
Day 8:
2 workouts | 37 mins total
Day 9:
2 workouts | 19 mins total
Day 10:
2 workouts | 27 mins total
Day 11:
1 workout | 30 mins total
Day 12:
2 workouts | 20 mins total
Day 13:
2 workouts | 22 mins total
Day 14:
REST DAY !
Day 15:
2 workouts | 23 mins total
Day 16:
1 workout | 35 mins total
Day 17:
2 workouts | 20 mins total
Day 18:
1 workout | 15 mins total
Day 19:
1 workout | 35 mins total
Day 20:
2 workouts | 25 mins total
Day 21:
REST DAY !
Day 22:
2 workouts | 30 mins total
Day 23:
1 workout | 15 mins total
Day 24:
2 workouts | 27 mins total
Day 25:
2 workouts | 20 mins total
Day 26:
2 workouts | 37 mins total
Day 27:
1 workout | 15 mins total
Day 28:
REST DAY !
Day 29:
1 workout | 30 mins total
Day 30:
3 workouts | 29 mins total