ONLINE CALENDAR
Day 1:
1 workout | 20 mins total
Day 2:
1 workout | 15 mins total
Day 3:
1 workout | 30 mins total
Day 4:
1 workout | 20 mins total
Day 5:
1 workout | 25 mins total
REST DAY !
REST DAY !
Day 6:
1 workout | 10 mins total
Day 7:
1 workout | 20 mins total
Day 8:
1 workout | 10 mins total
Day 9:
1 workout | 20 mins total
Day 10:
1 workout | 15 mins total
Day 11:
1 workout | 15 mins total
Day 12:
1 workout | 12 mins total
REST DAY !
REST DAY !
Day 13:
1 workout | 17 mins total
Day 14:
1 workout | 30 mins total
Day 15:
1 workout | 30 mins total
Day 16:
1 workout | 20 mins total
Day 17:
1 workout | 17 mins total
Day 18:
1 workout | 10 mins total
REST DAY !
REST DAY !
Day 19:
1 workout | 16 mins total
Day 20:
1 workout | 20 mins total
Day 21:
1 workout | 30 mins total
